Crush your training cycle? Now it’s time to crush your recovery. Here are 6 post-race recovery tips to help you rest and recharge physically and mentally.
We all know that rest is an important part of the training cycle. After all, you can train hard all the time and you need to allow for rest periods in order to push hard again and make progress — not to mention sidestep injury.
What isn’t always so easy is actually putting a rest and recovery plan into action. What can you do to recover physically and mentally after a race?