Today, I’m happy to welcome Larissa from Larissa Milano Fitness to the blog. She is a personal trainer and bootcamp coach. Her passion is training others to help them reach their fitness goals. On her blog you will find great workouts, recipes and awesome giveaways. You can also follow her on Twitter and Facebook.
Today, she has a great quick workout that you can do on Thanksgiving Day or any day! It’s a great workout that you can do with your Gymboss Interval Timer. Just set the timer for 20 seconds on / 10 seconds off for 24 rounds and go!
The first thing that most people think of when it comes to Thanksgiving is amazing food! And then people will joke about the amount of calories and how they will definitely put on some pounds.
Well this year instead of letting all that yummy food get the best of you I say get in a workout before you indulge. How about a nice quick tabata workout first thing in the morning?!?!
I have put together this awesome tabata set for you to do before the big feast. I will definitely be up in the morning doing it too. Get any timer that you have available…I personally love my Gymboss Interval Timer, which you can download on your iphone also.
- For a 20/10 set you will be doing an exercise for 20 seconds and then resting 10 seconds.
- You will go for a total of 24 rounds or 12 minutes.
It’s going to definitely get you sweating and your muscles working!!
I hope that everyone had an amazing Thanksgiving filled with laughter, happiness and family. Let me know how you enjoyed your Thanksgiving Day Workout!
Live. Move. Be Fit