Friday Round-Up: Happy Thoughts

Friday Round-Up

Balancing life, family and fitness – easy right? Not always! Get stories that inspire you to breathe deeply and make mindful choices by subscribing to my blog by email.There’s a thing that I’ve seen floating around Instagram where people are sharing 20 things that make them happy. That’s something that I don’t do nearly enough. […]

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Recovery Yoga for Runners

Recovery Yoga for Runners

  Sore or tired legs? Recovery yoga for runners is the perfect way to soothe tight muscles and help improve running recovery. It’s also great for anyone who needs to chill out and relax. While yoga is great for lengthening your muscles, building strength and addressing muscular imbalances, it’s really great for helping us to unwind and relax. That’s what […]

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