Ask a Yogini: Why Should Runners Do Yoga?

why runners should do yoga

Balancing life, family and fitness – easy right? Not always! Get stories that inspire you to breathe deeply and make mindful choices by subscribing to my blog by email.  It’s the first Monday of the month and that means it’s time to Ask a Yogini. Each month, I’ll answer a question about yoga – anything that you’re […]

[Continue reading...]

Changing the Rules of Running with the Zero Runner

Carrie Tollefson talks about the Zero Runner from Octane Fitness - the first cross trainer that replicates the motion and biomechanics of running but with no impact - and how it is going to revolutionize how people run and train. Learn how the Zero Runner will help you run longer, run farther and run more efficiently.

When I called my mom on Monday, her first question to me was, “Are you still running that half marathon thing?” “Yes Mom. I ran it yesterday.” “Well you better stop running now. Otherwise you’re going to break your knee again.” “OK Mom.” I can understand her concern. After all, she’s watched me go through […]

[Continue reading...]