Ask a Yogini: What are the Best Yoga Poses for Sleep?

Suffering from insomnia or restless sleep? Try this bedtime yoga sequence to relax your mind and body for an amazing night's sleep. These are the best yoga poses for better sleep.

Balancing life, family and fitness – easy right? Not always! Get stories that inspire you to breathe deeply and make mindful choices by subscribing to my blog by email. If there’s one thing that I need to work on, it’s getting more sleep. Mostly, I tend to stay up too late at night. Other times, I […]

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How to Drive Blog Traffic with Pinterest {and a Pinning Perfect Review}

Do you have a Pinterest Strategy? Learn how to drive traffic to your blog with Pinterest and get access to a great resource for rethinking your social media strategy.

Pinterest. There’s a lot of talk about how Pinterest is such an important social media channel, especially for bloggers and other creators of content, because it drives a ton of traffic to different websites. While I’ve heard this over and over again, I never really paid much attention to Pinterest. When I signed up for […]

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Is Crying the New Fitness Trend?

Exercise and stress relief are two terms that often go hand-in-hand. But is crying during your workout the new fitness trend? Find out one reason why this may not be the best idea.

We’ve all heard some iteration of the expression “Exercise is Therapy.” And it is, right? There’s nothing quite like a good, hard sweat session where you feel like you worked out more than just your body, where you’ve dumped some emotional baggage, exorcised some demons, and come through the other side, possibly a little lighter and […]

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The PSL Workout {aka The Pumpkin Workout}

Working off your Starbucks PSL? Try this HIIT workout. Use a pumpkin instead of weights!

It seems like everyone’s favorite thing about the Fall is pumpkin – pumpkin pie, pumpkin-scented things, pumpkin recipes and, of course, Pumpkin Spice Lattes. But we all know that PSLs aren’t exactly the lightest beverages, so here’s a little workout inspired by your favorite fall drink – the PSL Workout – Push, Squat, Lunge. Get it? And all you […]

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