How to Achieve Balance in Fitness, Healthy Eating and Life

How to Find Balance

Tensegrity. It’s a concept that we learned about in yoga teacher training. It’s a structural principle, often used to describe engineering or building structures, that uses a system of strained distribution to hold a structure together. It’s like a spider web. The web is made of delicate material yet is able to hold the weight […]

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Ask a Yogini: Is yoga a good workout?

Is yoga a good workout

It’s the first Monday of the month and that means it’s time to Ask a Yogini. Each month, I’ll answer a question about yoga – anything that you’re curious about. Chances are, if you have the question, someone else does too! Disclaimer: While I am a certified yoga instructor, I am not your yoga instructor. Please exercise […]

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