Vegetarian Enchiladas with Spaghetti Squash and Lentils

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Happy Monday! While I’m resting and recovering from shoulder surgery, a few friends will be taking over here on the blog. Thank goodness for friends, right?? To kick off the week, Heather from FITaspire.com is here to share a delicious Meatless Monday dish – Spaghetti Squash and Lentil Enchiladas! Hi friends! I’m Heather from FITaspire.com and I’m so happy […]

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Meditation for Beginners aka Learning to Sit

Meditation

The first time that I tried to meditate was during the 2-hour meditation module that was part of yoga teacher training. We sat propped up on blankets (find a comfortable seat) and formed a semi-circle. I closed my eyes and sat for 30 minutes During that time, a few things happened. I almost fell asleep several […]

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Friday Round-Up: Almost Go Time

friday round-up

Can we discuss how painful re-entry from vacation can be? Especially when that re-entry involves coming back to cold cold weather. My poor son stumbled into my room on Monday morning with the saddest look on his face. I thought he was going to complain about going back to school. Instead he said, “Mommy…It’s so […]

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