Transitions

Warrior II

Balancing life, family and fitness – easy right? Now always! Get stories that inspire you to breathe deeply and make mindful choices by subscribing to my blog by email. {Sharing a little more about what the first quarter of this year has been for me.} I can feel the first bead of sweat gathering between […]

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“Be a writer not a waiter.”

GOTR Athleta

Have you read my essay over at Mamalode? I’d love if you did –> The Moments Between the Waves Hooray! It’s the last day of March! I don’t think that I’ve been happier to see the end of a month. Well, maybe February but that was because I thought that the Polar Vortex was behind […]

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Bikini Ready Beach Body

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The past weekend was the official first weekend of spring. You could kind of feel it in the air. After the long, cold and unrelenting winter, everyone seems to be ready for sunshine and warmer weather. The other sure sign that it’s spring? Magazines, commercials and blogs reminding us that, “It’s XX days until bikini […]

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Being Afraid. Being Brave.

Hawaii ocean

I learned to surf about three years ago. Actually, it was largely the reason why I started this blog. There was something that was unleashed when I learned to surf. There’s something about the ocean that soothes and calms me while also terrifying me at times. Like running and yoga, my experiences in the water […]

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