2 Steps to Make Healthy Eating a Reality

food prep and menu planning

From killer workouts, delicious recipes and yoga tutorials, get endless ideas by following me on Pinterest.Let’s make one thing clear. I’m not a food blogger. Actually, when I first started this blog, I thought that I would share more food and recipe stories because I love cooking and experimenting in the kitchen. When I walk into […]

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Mantras and The Power of Words

Momentum Just breathe wrap_blog

{This post is sponsored by Momentum. All views and opinions expressed are 100% my own.} I was really excited for my morning run. Even though it was cold and windy, I couldn’t wait to head outside. Have you ever felt that? As if the endorphins are just waiting to spill out into your bloodstream? Except that […]

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How a Daily Practice Can Help You Achieve Your Goals

daily practice

It happens every couple of weeks. Towards the end of yoga class, we practice inversions and inevitably, a student will flag me down and ask for assistance. “I want to do a handstand,” they say. Most of the time, it’s a student who has been working on this pose for a while and wants some guidance. […]

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