12 Simple Ways to Modify Your Yoga Practice

how to modify yoga poses

When I first started practicing yoga, I thought the idea — the point of the whole exercise — was to improve in strength and flexibility so I wouldn’t need to modify the poses or use props during class. It seemed logical enough — Beginners use props and modify their practice. More experienced yoga practitioners didn’t. […]

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Friday Round-Up: Hitting the Wall

Friday Round-Up

I don’t know about you, but the end of the school year feels like a sprint. Or maybe a marathon. Or maybe a sprint marathon? Between the end-of-the-school year celebrations, school plays, piano recitals, random half days every week, field trips and one very special Kindergarten graduation, it’s been a hectic few weeks with a […]

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