The Ultimate Yoga Playlist

Ultimate Yoga Playlist - Get your zen on with this 90 minute vinyasa yoga playlist.

I used to love making mix tapes. Did you? I loved the process of curating the perfect songs to create the desired vibe (and sometimes dubbing directly from the radio), arranging them in the perfect order so that one song transitioned seamlessly to the next, writing the song titles on the cassette tape in a […]

Is Crying the New Fitness Trend?

Exercise and stress relief are two terms that often go hand-in-hand. But is crying during your workout the new fitness trend? Find out one reason why this may not be the best idea.

We’ve all heard some iteration of the expression “Exercise is Therapy.” And it is, right? There’s nothing quite like a good, hard sweat session where you feel like you worked out more than just your body, where you’ve dumped some emotional baggage, exorcised some demons, and come through the other side, possibly a little lighter and […]

Ask a Yogini: Tips for Starting & Maintaining a Home Yoga Practice

home yoga practice tips

  It’s time for another installment of Ask a Yogini. Each month, I’ll answer a question about yoga – anything that you’re curious about. Chances are, if you have the question, someone else does too! Ask a Yogini appears on the first Monday of the month. Disclaimer: While I am a certified yoga instructor, I am not […]

Stuck

Dancers pose

  Stuck. That’s generally how I feel lately. You know the feeling… When you sit and stare at a blank screen, hoping that words will magically start filling the page? When you start wandering around the house and open the refrigerator door and just stare because the answer surely has to be inside of the fridge, […]

Ask a Yogini: What are the Best Yoga Poses For Headaches?

Yoga Poses for Headaches

It’s the first Monday of the month and that means it’s time to Ask a Yogini. Each month, I’ll answer a question about yoga – anything that you’re curious about. Chances are, if you have the question, someone else does too! Disclaimer: While I am a certified yoga instructor, I am not your yoga instructor. Please exercise […]