The Mental Impact of Injury: How to Adjust and Manage While Physically Recovering

mental impact of injury

A week after my surgery, I went to see my doctor. He took the stitches out, checked the swelling and told me everything was okay. Of course, all I wanted to know was when I could start doing things. “Well, you should be doing some passive movement exercises. Lie down.” I hopped up on the […]

How to Achieve Balance in Fitness, Healthy Eating and Life

How to Find Balance

Tensegrity. It’s a concept that we learned about in yoga teacher training. It’s a structural principle, often used to describe engineering or building structures, that uses a system of strained distribution to hold a structure together. It’s like a spider web. The web is made of delicate material yet is able to hold the weight […]