Smoothies are a great way to stay hydrated, refuel post-workout and sneak in good nutrients and an extra serving of your daily greens. Plus, what could be simpler to make? Here are 3 easy smoothie recipes to try.
Summer runnin’, happened so fast. Summer runnin’, you sure snuck up fast. Sticky sweaty from head to toe. Hot and humid, this really blows. To, uh oh, those cool fall nights; Well-a, well-a, well-a, uh! Take slow. Acclimate. Don’t go out too fast. Drink your water. Hydrate. Run by feel and not by pace. I […]
I waited impatiently. My doctor moved my arm around, pressed down on my collarbone and asked me how physical therapy was going. “Fine. It’s frustrating how slow progress feels,” I answered. But the real question was burning the back of my throat. I needed to spit it out soon. It was the only thing that […]
Pancakes. There’s just something about them. I don’t know if it’s the batter sizzling on the pan or the stack of fluffy pancakes on the plate, but pancakes are just comforting. And pancakes are super convenient. You can make up a batch and freeze them for later (great on the go snacks) and you can […]
The first time that I tried to meditate was during the 2-hour meditation module that was part of yoga teacher training. We sat propped up on blankets (find a comfortable seat) and formed a semi-circle. I closed my eyes and sat for 30 minutes During that time, a few things happened. I almost fell asleep several […]