5 Benefits of Self-Myofascial Release (and why you need to do it daily)

5 benefits of self myofascial release

{This post is sponsored by Addaday written by me. All opinions are 100% my own.} You see them everywhere – in the gym, the physical therapist’s office, your friend’s apartment. If you’re a runner or athlete, you’re likely to have a variety of them in your home too – massage sticks, foam rollers, lacrosse balls […]

Yoga with Tara Stiles at the Reebok FitHub Union Square

Tara Stiles Reebok FitHub

The following post was sponsored by FitFluential LLC on behalf of Reebok. What better way to ease post-half marathon soreness than yoga! Luckily for me, I was invited to attend a free yoga event with Tara Stiles at the newly opened Reebok FitHub Union Square. Tara has been called a “yoga rebel” because she doesn’t […]