Do you have the discipline for rest and recovery?

anyone can train hard

“I really should go for a run this afternoon.” “No, you shouldn’t. You haven’t gotten any sleep this week. You’re exhausted.” “But it’s Thursday and I haven’t run since Monday and I didn’t exercise the last two days. I need to do something. Who needs rest and recovery for runners?” “Look at you! You can […]

How a Daily Practice Can Help You Achieve Your Goals

daily practice

It happens every couple of weeks. Towards the end of yoga class, we practice inversions and inevitably, a student will flag me down and ask for assistance. “I want to do a handstand,” they say. Most of the time, it’s a student who has been working on this pose for a while and wants some guidance. […]