Do you have the discipline for rest and recovery?

anyone can train hard

“I really should go for a run this afternoon.” “No, you shouldn’t. You haven’t gotten any sleep this week. You’re exhausted.” “But it’s Thursday and I haven’t run since Monday and I didn’t exercise the last two days. I need to do something. Who needs rest and recovery for runners?” “Look at you! You can […]

2014: Year in Running

run in wells

Every year, my friend Amanda invites us to reflect back on our year of running. I have to admit. I’ve been excited about writing this post for a long time. Unexpectedly, this has been a pretty great year of running for me. The plan for the year was to run one half marathon – the […]