Why Running Fits Me

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  Do you have a sport? Something that is intimately tied to your identity? I didn’t used to. I grew up playing lots of different sports and didn’t really consider myself an athlete. But lately? I seem to be gravitating to two things – running and yoga. I love hearing other people’s stories about how […]

Do you have the discipline for rest and recovery?

anyone can train hard

“I really should go for a run this afternoon.” “No, you shouldn’t. You haven’t gotten any sleep this week. You’re exhausted.” “But it’s Thursday and I haven’t run since Monday and I didn’t exercise the last two days. I need to do something. Who needs rest and recovery for runners?” “Look at you! You can […]