I could probably write a number of posts about Rise.Run.Retreat and how special the weekend was. But I’ll try to keep it to one post! On Friday morning, I met Laura in Manhattan and we boarded a bus headed to Hartford. We were on our way to meet Allie who would then drive us the […]
Words cannot begin to describe this past weekend at Rise.Run.Retreat. It was a beautiful weekend on the beach with soul-nourishing conversation. It reminded me what I love the most about blogging and the blogging community (and the running community in particular) — so much love and support for each other. And what an honor to sherpa friends […]
It’s hot and humid on the East Coast. It was in the mid-90s today and felt like it was close to 100. Just walking my son a few blocks to camp left my back sweaty and my stick-straight Asian hair frizzy. Which led me to think — I’m so glad that I’m not running right […]
Eleven Days. The last time I ran was eleven days ago. When I realized that I should probably stop being so stubborn and accept the fact that the bump and inflammation on my Achilles wasn’t going to go away by itself. After anticipating my return to running after shoulder surgery for so long, I very […]
There’s a little bit of a joke in our house. I need a regularly scheduled vacation with some good friends. Because the reality it, there’s nothing quite like getting together with a group of people who get you. Who understand some of the challenges that you’re going through and who allow you to be you. […]
I’m a very visual person and that might be one reason why Instagram is my favorite social media channel. I love scrolling through and seeing beautiful photos. But it is photography and it is social media. And many of us, myself include, tend to only show and post the nicely composed, beautifully set scene. But […]
Smoothies are a great way to stay hydrated, refuel post-workout and sneak in good nutrients and an extra serving of your daily greens. Plus, what could be simpler to make? Here are 3 easy smoothie recipes to try.
Summer runnin’, happened so fast. Summer runnin’, you sure snuck up fast. Sticky sweaty from head to toe. Hot and humid, this really blows. To, uh oh, those cool fall nights; Well-a, well-a, well-a, uh! Take slow. Acclimate. Don’t go out too fast. Drink your water. Hydrate. Run by feel and not by pace. I […]