Gifts for Runners

Runners Gifts collage

When my family asks me what I want for the holidays, I like to have an answer ready for them. Otherwise, there’s a chance that I may end up with a lot of random stuff that I will never use. If I tell them what I want, there’s a 50-50 chance that one item might […]

5 Benefits of Self-Myofascial Release (and why you need to do it daily)

5 benefits of self myofascial release

{This post is sponsored by Addaday written by me. All opinions are 100% my own.} You see them everywhere – in the gym, the physical therapist’s office, your friend’s apartment. If you’re a runner or athlete, you’re likely to have a variety of them in your home too – massage sticks, foam rollers, lacrosse balls […]