I am…

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I am tired. Do all these posts start this way? But I don’t feel exhausted like I normally do. Just tired from a full day. I wonder how the story plays out, how it ends. I wonder if the path is linear, if there are unexpected turns and twists and if there is that happy […]


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stub·born (ˈstəbərn/): adjective having or showing dogged determination not to change one’s attitude or position on something, especially in spite of good arguments or reasons to do so. difficult to move, remove, or cure. I’ve been known to be stubborn. Hard-headed is what my Mom used to call it, I mean, still calls it. It’s a trait […]

How a Daily Practice Can Help You Achieve Your Goals

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It happens every couple of weeks. Towards the end of yoga class, we practice inversions and inevitably, a student will flag me down and ask for assistance. “I want to do a handstand,” they say. Most of the time, it’s a student who has been working on this pose for a while and wants some guidance. […]

2014 in Photos

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I love going back and looking through photos. I’m a visual person so the images evoke so many memories and feelings. Last year, I shared my favorite photos from each month of the year. It was a unique way to reflect back on the year and to witness the journey and adventures that I had. […]

Top 5 Nailed It List of 2014

Top 5 Nailed It List 2014

It’s the end of the year and everyone seems to be in a reflective mood – looking back on the year at accomplishments, could have beens, should have beens and everything in between. It’s a natural cycle, right? To take stock before we plunge ahead towards the new year – a new beginning and a […]