I Mustache You Some Questions

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You know that I’m a sucker for surveys and old school blogging posts, so I was happy when my friend Angela tagged me to participate in this fun survey. Thanks Angela! Here goes… I mustache you some questions Four names that people call me, other than my real name: Say. This is my family nickname. […]

Is Crying the New Fitness Trend?

Exercise and stress relief are two terms that often go hand-in-hand. But is crying during your workout the new fitness trend? Find out one reason why this may not be the best idea.

We’ve all heard some iteration of the expression “Exercise is Therapy.” And it is, right? There’s nothing quite like a good, hard sweat session where you feel like you worked out more than just your body, where you’ve dumped some emotional baggage, exorcised some demons, and come through the other side, possibly a little lighter and […]

Slow the Rhythm of Rush

slow the rush quote

  Lately, most of the conversations that I have always come back to the same topic, in one form or another. How to slow down and stop the hustle of life. We’re constantly playing this game of catch-up – with work, our families, our friends. As soon as you check one thing off your to-do […]

50 Questions

fall outfit

  Happy October! Fall is in the air here in New York City but there is still a touch of humidity at times. Weird. Anyhow, it’s Wednesday and Wednesday calls for something fun and easy. I saw these 50 questions over on Alison’s blog a few weeks ago and it seemed like a perfect thing […]

Progress and Ruts

will rogers quote

Happy Fall! Are you excited for the cooler weather and change of season or are you longing for summer? I have to admit that I kind of love fall weather. As we come towards the end of September, Melissa reminded me that it’s time for another quarterly check-in on our goals for the year. As you […]

Old School Blogging: Summertime

Nosara sunset

It’s crazy to me that kids are already heading back to school. My kids don’t head back until after Labor Day. How can summer be over? I mean, we haven’t even taken our family vacation yet! I’m not quite ready to give up summer just yet. But, I’m excited to live with those summer moments […]

Stuck

Dancers pose

  Stuck. That’s generally how I feel lately. You know the feeling… When you sit and stare at a blank screen, hoping that words will magically start filling the page? When you start wandering around the house and open the refrigerator door and just stare because the answer surely has to be inside of the fridge, […]

The Joy of Writing Letters

Letter 1

My older son Jasper wrote me a letter a few weeks before the end of school. He’s been on a letter writing roll for a while now. He would come home from school, cheeks rosy from the warm air outside and whip open his backpack. From his red folder, he would pull out five letters that […]