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stub·born (ˈstəbərn/): adjective having or showing dogged determination not to change one’s attitude or position on something, especially in spite of good arguments or reasons to do so. difficult to move, remove, or cure. I’ve been known to be stubborn. Hard-headed is what my Mom used to call it, I mean, still calls it. It’s a trait […]

How a Daily Practice Can Help You Achieve Your Goals

daily practice

It happens every couple of weeks. Towards the end of yoga class, we practice inversions and inevitably, a student will flag me down and ask for assistance. “I want to do a handstand,” they say. Most of the time, it’s a student who has been working on this pose for a while and wants some guidance. […]