Is Crying the New Fitness Trend?

Exercise and stress relief are two terms that often go hand-in-hand. But is crying during your workout the new fitness trend? Find out one reason why this may not be the best idea.

We’ve all heard some iteration of the expression “Exercise is Therapy.” And it is, right? There’s nothing quite like a good, hard sweat session where you feel like you worked out more than just your body, where you’ve dumped some emotional baggage, exorcised some demons, and come through the other side, possibly a little lighter and […]

Slow the Rhythm of Rush

slow the rush quote

  Lately, most of the conversations that I have always come back to the same topic, in one form or another. How to slow down and stop the hustle of life. We’re constantly playing this game of catch-up – with work, our families, our friends. As soon as you check one thing off your to-do […]

50 Questions

fall outfit

  Happy October! Fall is in the air here in New York City but there is still a touch of humidity at times. Weird. Anyhow, it’s Wednesday and Wednesday calls for something fun and easy. I saw these 50 questions over on Alison’s blog a few weeks ago and it seemed like a perfect thing […]

Progress and Ruts

will rogers quote

Happy Fall! Are you excited for the cooler weather and change of season or are you longing for summer? I have to admit that I kind of love fall weather. As we come towards the end of September, Melissa reminded me that it’s time for another quarterly check-in on our goals for the year. As you […]