How to Drive Blog Traffic with Pinterest {and a Pinning Perfect Review}

Do you have a Pinterest Strategy? Learn how to drive traffic to your blog with Pinterest and get access to a great resource for rethinking your social media strategy.

Pinterest. There’s a lot of talk about how Pinterest is such an important social media channel, especially for bloggers and other creators of content, because it drives a ton of traffic to different websites. While I’ve heard this over and over again, I never really paid much attention to Pinterest. When I signed up for […]

Quinoa Butternut Squash Stew

Love quinoa? Love butternut squash? Love sweet potato? This is the stew for you! Try this hearty and healthy quinoa recipe.

I love quinoa. It’s a versatile grain alternative that’s easy to prepare. (Did you know that quinoa is not a grain and actually a relative of spinach and swiss chard?) Plus, it’s super healthy that’s low in sodium and cholesterol. One serving meets 48% of our daily magnesium needs. It’s also a complete protein. That means […]

Is Crying the New Fitness Trend?

Exercise and stress relief are two terms that often go hand-in-hand. But is crying during your workout the new fitness trend? Find out one reason why this may not be the best idea.

We’ve all heard some iteration of the expression “Exercise is Therapy.” And it is, right? There’s nothing quite like a good, hard sweat session where you feel like you worked out more than just your body, where you’ve dumped some emotional baggage, exorcised some demons, and come through the other side, possibly a little lighter and […]

Slow the Rhythm of Rush

slow the rush quote

  Lately, most of the conversations that I have always come back to the same topic, in one form or another. How to slow down and stop the hustle of life. We’re constantly playing this game of catch-up – with work, our families, our friends. As soon as you check one thing off your to-do […]