Gaining Perspective From Injury

  I’ve been thinking a lot about running lately. And while I may have had a hard time appreciating and celebrating my recent PR, I’ve been thinking about how much has changed over the last 2 and a half years. I’m pulling a post from my archive on 5 lessons learned from injury and from recovering […]

PR = Personal Record

SF 1st Half Marathon finisher medal

I crossed the finish line and smiled. My fingers fumbled to press stop on my watch and looked at the numbers again. A running PR. A personal record. But just as soon as the smile reached my cheeks, the corners of my mouth started to fall. A PR, but not a fast PR. When I ran […]

Stuck

Dancers pose

  Stuck. That’s generally how I feel lately. You know the feeling… When you sit and stare at a blank screen, hoping that words will magically start filling the page? When you start wandering around the house and open the refrigerator door and just stare because the answer surely has to be inside of the fridge, […]

So you graduated from yoga teacher training…Now what?

6 tips to start your yoga teaching career

  When I first decided to complete yoga teacher training, I didn’t necessarily think that I was going to teach yoga afterwards. I know that I wanted to dive deeper into my own practice and to learn more. I didn’t expect to fall in love with teaching. But there’s one thing that they don’t necessarily […]

6 months in

Screen Shot 2014-06-30 at 8.53.54 PM

  Happy July!  Thank you all so much for the birthday wishes! You sure know how to make a girl feel loved. It’s hard to believe that we’re halfway through the year already. That means it’s time to check in on my intentions for the year. {Thanks Melissa for keeping me accountable.} You may remember that […]

38 Lessons in 38 Years

38 lessons in 38 years

Today, I turn 38 years old. I wasn’t planning on telling you my real age because, well, for no good reason other than I’m clearly planted in my late 30s and on my way to being 40. But I had a conversation with Jasper the other day that changed my mind. He asked me how […]

Trust the process / The journey is hard

Trust the process

If I were being completely honest, I would tell you that I’m struggling a bit right now. But don’t we all say that? I’m so stressed. I have so much going on. Yada Yada. Aren’t we all always overwhelmed and over-scheduled and over-booked? I posted this status on Facebook the other day – “Why oh […]