How a Daily Practice Can Help You Achieve Your Goals

daily practice

It happens every couple of weeks. Towards the end of yoga class, we practice inversions and inevitably, a student will flag me down and ask for assistance. “I want to do a handstand,” they say. Most of the time, it’s a student who has been working on this pose for a while and wants some guidance. […]

Top 5 Nailed It List of 2014

Top 5 Nailed It List 2014

It’s the end of the year and everyone seems to be in a reflective mood – looking back on the year at accomplishments, could have beens, should have beens and everything in between. It’s a natural cycle, right? To take stock before we plunge ahead towards the new year – a new beginning and a […]

2014: Year in Running

run in wells

Every year, my friend Amanda invites us to reflect back on our year of running. I have to admit. I’ve been excited about writing this post for a long time. Unexpectedly, this has been a pretty great year of running for me. The plan for the year was to run one half marathon – the […]

How to Drive Blog Traffic with Pinterest {and a Pinning Perfect Review}

Do you have a Pinterest Strategy? Learn how to drive traffic to your blog with Pinterest and get access to a great resource for rethinking your social media strategy.

Pinterest. There’s a lot of talk about how Pinterest is such an important social media channel, especially for bloggers and other creators of content, because it drives a ton of traffic to different websites. While I’ve heard this over and over again, I never really paid much attention to Pinterest. When I signed up for […]

Is Crying the New Fitness Trend?

Exercise and stress relief are two terms that often go hand-in-hand. But is crying during your workout the new fitness trend? Find out one reason why this may not be the best idea.

We’ve all heard some iteration of the expression “Exercise is Therapy.” And it is, right? There’s nothing quite like a good, hard sweat session where you feel like you worked out more than just your body, where you’ve dumped some emotional baggage, exorcised some demons, and come through the other side, possibly a little lighter and […]

Slow the Rhythm of Rush

Learning to slow the rhythm of rush so that our best selves can emerge

  Lately, most of the conversations that I have always come back to the same topic, in one form or another. How to slow down and stop the hustle of life. We’re constantly playing this game of catch-up – with work, our families, our friends. As soon as you check one thing off your to-do […]

Progress and Ruts

will rogers quote

Happy Fall! Are you excited for the cooler weather and change of season or are you longing for summer? I have to admit that I kind of love fall weather. As we come towards the end of September, Melissa reminded me that it’s time for another quarterly check-in on our goals for the year. As you […]