How to Achieve Balance in Fitness, Healthy Eating and Life

How to Find Balance

Tensegrity. It’s a concept that we learned about in yoga teacher training. It’s a structural principle, often used to describe engineering or building structures, that uses a system of strained distribution to hold a structure together. It’s like a spider web. The web is made of delicate material yet is able to hold the weight […]

Quinoa Butternut Squash Stew

Love quinoa? Love butternut squash? Love sweet potato? This is the stew for you! Try this hearty and healthy quinoa recipe.

I love quinoa. It’s a versatile grain alternative that’s easy to prepare. (Did you know that quinoa is not a grain and actually a relative of spinach and swiss chard?) Plus, it’s super healthy that’s low in sodium and cholesterol. One serving meets 48% of our daily magnesium needs. It’s also a complete protein. That means […]