30 Healthy Smoothie Recipes

30 Healthy Smoothie Recipes

Smoothies are a great way to pack in fruits, veggies and other superfoods into a delicious and convenient treat. Am I right? {Except I know that there are some of you who don’t like the whole drink your food thing.} Lately, my diet hasn’t been that great. I honestly haven’t been paying as much attention […]

Vegetarian Enchiladas with Spaghetti Squash and Lentils

Screen Shot 2015-02-27 at 6.02.04 PM

Happy Monday! While I’m resting and recovering from shoulder surgery, a few friends will be taking over here on the blog. Thank goodness for friends, right?? To kick off the week, Heather from FITaspire.com is here to share a delicious Meatless Monday dish – Spaghetti Squash and Lentil Enchiladas! Hi friends! I’m Heather from FITaspire.com and I’m so happy […]

How to Achieve Balance in Fitness, Healthy Eating and Life

How to Find Balance

Tensegrity. It’s a concept that we learned about in yoga teacher training. It’s a structural principle, often used to describe engineering or building structures, that uses a system of strained distribution to hold a structure together. It’s like a spider web. The web is made of delicate material yet is able to hold the weight […]