Vegetarian Enchiladas with Spaghetti Squash and Lentils

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Happy Monday! While I’m resting and recovering from shoulder surgery, a few friends will be taking over here on the blog. Thank goodness for friends, right?? To kick off the week, Heather from FITaspire.com is here to share a delicious Meatless Monday dish – Spaghetti Squash and Lentil Enchiladas! Hi friends! I’m Heather from FITaspire.com and I’m so happy […]

How to Achieve Balance in Fitness, Healthy Eating and Life

How to Find Balance

Tensegrity. It’s a concept that we learned about in yoga teacher training. It’s a structural principle, often used to describe engineering or building structures, that uses a system of strained distribution to hold a structure together. It’s like a spider web. The web is made of delicate material yet is able to hold the weight […]