Do you have the discipline for rest and recovery?

anyone can train hard

“I really should go for a run this afternoon.” “No, you shouldn’t. You haven’t gotten any sleep this week. You’re exhausted.” “But it’s Thursday and I haven’t run since Monday and I didn’t exercise the last two days. I need to do something. Who needs rest and recovery for runners?” “Look at you! You can […]

Stubborn

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stub·born (ˈstəbərn/): adjective having or showing dogged determination not to change one’s attitude or position on something, especially in spite of good arguments or reasons to do so. difficult to move, remove, or cure. I’ve been known to be stubborn. Hard-headed is what my Mom used to call it, I mean, still calls it. It’s a trait […]

How a Daily Practice Can Help You Achieve Your Goals

daily practice

It happens every couple of weeks. Towards the end of yoga class, we practice inversions and inevitably, a student will flag me down and ask for assistance. “I want to do a handstand,” they say. Most of the time, it’s a student who has been working on this pose for a while and wants some guidance. […]