20 Minute Upper Body Workout

upper body workout

I have to admit, while I’m trying to be as active as I can before shoulder surgery, there are a couple of things that I miss – really practicing yoga, swimming and upper body workouts. I love upper body workouts, probably because I see progress and definition much faster than in my lower body. They make […]

How to Achieve Balance in Fitness, Healthy Eating and Life

How to Find Balance

Tensegrity. It’s a concept that we learned about in yoga teacher training. It’s a structural principle, often used to describe engineering or building structures, that uses a system of strained distribution to hold a structure together. It’s like a spider web. The web is made of delicate material yet is able to hold the weight […]