Rise.Run.Retreat.

RiseRunRetreat

There’s a little bit of a joke in our house. I need a regularly scheduled vacation with some good friends. Because the reality it, there’s nothing quite like getting together with a group of people who get you. Who understand some of the challenges that you’re going through and who allow you to be you. […]

Recovery Yoga for Runners

Recovery Yoga for Runners

  Sore or tired legs? Recovery yoga for runners is the perfect way to soothe tight muscles and help improve running recovery. It’s also great for anyone who needs to chill out and relax. While yoga is great for lengthening your muscles, building strength and addressing muscular imbalances, it’s really great for helping us to unwind and relax. That’s what […]