Gifts for Runners

Runners Gifts collage

When my family asks me what I want for the holidays, I like to have an answer ready for them. Otherwise, there’s a chance that I may end up with a lot of random stuff that I will never use. If I tell them what I want, there’s a 50-50 chance that one item might […]

Gifts for Yoga Lovers

Gifts for Yoga Lovers

‘Tis the season! It’s that time of year again – holidays and celebrations and family and friends…and gift giving! If you’re looking for ideas for gifts for yoga lovers in your life, I’ve got you covered. Many of these products are ones that I have tried myself and have come to love. I have to […]

5 Benefits of Self-Myofascial Release (and why you need to do it daily)

5 benefits of self myofascial release

{This post is sponsored by Addaday written by me. All opinions are 100% my own.} You see them everywhere – in the gym, the physical therapist’s office, your friend’s apartment. If you’re a runner or athlete, you’re likely to have a variety of them in your home too – massage sticks, foam rollers, lacrosse balls […]