Age is just a number

wonder woman swimsuit

I don’t mind getting older. Really I don’t. Mostly because I feel that as I’ve gotten older, I’ve been able to put behind me a lot of superficial worries and not get caught (as caught up?) in the things that don’t matter, to be able to focus on the things that do – love, happiness, […]

Ask a Yogini: Why Practice Yoga Inversions?

Why practice inversions

It’s the first Monday of the month and that means it’s time to Ask a Yogini. Each month, I’ll answer a question about yoga – anything that you’re curious about. Chances are, if you have the question, someone else does too! Disclaimer: While I am a certified yoga instructor, I am not your yoga instructor. Please […]

Transitions

Warrior II

{Sharing a little more about what the first quarter of this year has been for me.} I can feel the first bead of sweat gathering between my eyes, sending a prickly sensation throughout my body. It’s like the annoying buzz of a mosquito by your ear – the one that you try to ignore but […]

Reebok True Studio Slipper Review

reebok studio slipper review

The following post is sponsored by Fitfluential LLC on behalf of Reebok. If you know me, you know that I spend a lot of time practicing yoga, whether at home or in the studio. That means a lot of yoga pants and tops. Why not add shoes to the mix? Recently, I had the opportunity […]

All you need to know about oil pulling

coconut oil

Have you heard oil pulling? It seems like everywhere I turn, someone is talking about it. You take a tablespoon or two of oil, place it in your mouth and then swish it around and “pull” it through your teeth for anywhere between five minutes to 20 minutes. According to the Internets, there are a […]

Bikini Ready Beach Body

Screen Shot 2014-03-24 at 12.16.24 AM

The past weekend was the official first weekend of spring. You could kind of feel it in the air. After the long, cold and unrelenting winter, everyone seems to be ready for sunshine and warmer weather. The other sure sign that it’s spring? Magazines, commercials and blogs reminding us that, “It’s XX days until bikini […]

NYC Half Recap

NYC Half finish

First off, thank you all so so much for all your well wishes, tweets, and everything else this weekend. It meant so much to me and brought a huge smile to my face on race morning. Thank you. Short story of my NYC Half race? Not my best day but I finished and I smiled during […]

Yoga for Runners – Part 3

yoga for runners part 3

My preparations for the NYC Half this weekend have obviously involved a lot of running. But it’s also involved strength training and yoga. Yoga has been a key part of my routine – helping to both lengthen and strengthen my muscles. While I swear that I write about more than just yoga, I want to share some […]