The Ultimate Yoga Playlist

Ultimate Yoga Playlist - Get your zen on with this 90 minute vinyasa yoga playlist.

I used to love making mix tapes. Did you? I loved the process of curating the perfect songs to create the desired vibe (and sometimes dubbing directly from the radio), arranging them in the perfect order so that one song transitioned seamlessly to the next, writing the song titles on the cassette tape in a […]

Is Crying the New Fitness Trend?

Exercise and stress relief are two terms that often go hand-in-hand. But is crying during your workout the new fitness trend? Find out one reason why this may not be the best idea.

We’ve all heard some iteration of the expression “Exercise is Therapy.” And it is, right? There’s nothing quite like a good, hard sweat session where you feel like you worked out more than just your body, where you’ve dumped some emotional baggage, exorcised some demons, and come through the other side, possibly a little lighter and […]

The PSL Workout {aka The Pumpkin Workout}

Working off your Starbucks PSL? Try this HIIT workout. Use a pumpkin instead of weights!

It seems like everyone’s favorite thing about the Fall is pumpkin – pumpkin pie, pumpkin-scented things, pumpkin recipes and, of course, Pumpkin Spice Lattes. But we all know that PSLs aren’t exactly the lightest beverages, so here’s a little workout inspired by your favorite fall drink – the PSL Workout – Push, Squat, Lunge. Get it? And all you […]

Ask a Yogini: Tips for Starting & Maintaining a Home Yoga Practice

home yoga practice tips

  It’s time for another installment of Ask a Yogini. Each month, I’ll answer a question about yoga – anything that you’re curious about. Chances are, if you have the question, someone else does too! Ask a Yogini appears on the first Monday of the month. Disclaimer: While I am a certified yoga instructor, I am not […]