Today, I’m happy to welcome Larissa from Larissa Milano Fitness to the blog. She is a personal trainer and bootcamp coach. Her passion is training others to help them reach their fitness goals. On her blog you will find great workouts, recipes and awesome giveaways. You can also follow her on Twitter and Facebook.
Today, she has a great quick workout that you can do on Thanksgiving Day or any day!
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The first thing that most people think of when it comes to Thanksgiving is amazing food! And then people will joke about the amount of calories and how they will definitely put on some pounds.
Well this year instead of letting all that yummy food get the best of you I say get in a workout before you indulge. How about a nice quick tabata workout first thing in the morning?!?!
I have put together this awesome tabata set for you to do before the big feast. I will definitely be up in the morning doing it too. Get any timer that you have available…I personally love my gymboss interval timer, which you can download on your iphone also.
- For a 20/10 set you will be doing an exercise for 20 seconds and then resting 10 seconds.
- You will go for a totally of 24 rounds or 12 minutes.
It’s going to definitely get you sweating and your muscles working!!
I hope that everyone had an amazing Thanksgiving filled with laughter, happiness and family. Let me know how you enjoyed your Thanksgiving Day Workout!
~Larissa
Live. Move. Be Fit
Great workout! Pinning!
Debbie@ Live from La Quinta recently posted..Native Foods Is Back! Palm Springs Grand Pre-Opening
Tabata is such an awesome way to change things up!
Kat recently posted..Fresh after my first half! Shower Pill review
Great workout!
Happy Thanksgiving!
Kierston recently posted..Stop and #ENJOY!
What a great looking workout! I’m definitely one of those that plans to be getting a workout in before my meal. I may just have to try this one! Thanks for sharing!
Karey @ Nutty About Health recently posted..Meatless Monday
What a great workout, just in time for the holidays.
Barbara recently posted..Mama Monday!
love tabatas! pinning!
Christy recently posted..#MotivationalMondays- “Winning, Not Whining” Stretching Sequence
Great workout, tabatas are killer but I love it.
Kammie @ Sensual Appeal recently posted..Motivation – Guest Post by Peace Love & Oats
Wow! Love this tabata! Pinned.
Jen recently posted..Shhh…..don’t tell
looks like an awesome workout! i love tabata workouts because they always seem to go by faster… always keeping your body on the move! (:
Danielle @ Itsaharleyyylife recently posted..Magical Jelly Beans
I agree it’s best to workout before indulging! This looks like a great one!
Ali recently posted..Pumpkin Bread and Many, Many Thanks
Oh, man–TWO sets of burpees in each round?! Killer (in a good way!)
misszippy recently posted..What I’ve learned from glycogen depletion runs
I love this tabata! We can never get enough burpees in!!
Andrea recently posted..Not Thanksgiving Again!
Looks intense. Can I do this workout immediately after eating thanksgiving, then go back for a second plate?
Pavement Runner recently posted..Next Stop: A 4-photo story
Great workout idea! I could do that when I wake up while watching the parade!
Thank you for the great workout! I love these quick, tabata workouts that are intense and effective!
ilene recently posted..15 Things I Have Learned about the Impossible